What are the three Ayurveda doshas? Recommended diet, lifestyle and exercise routine for vata, pitta, kapha individuals, and how to correct imbalances.
Yogic practices like Neti Kriya helps improve immunity, releases toxins, and induce peace, balance, and harmony between the mind and body.
With the onset of the winter season, It is necessary to make changes in the beverages we consume daily. We have listed Top 5 effective healthy beverages option that will keep you warm and have multiple health benefits.
The shat karmas are six cleansing techniques that purify the body and mind, bring balance and harmony, and a safe progression along one’s path to self-discovery.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.
