Yoga helps manage the root cause of conditions such as diabetes. Regular yoga practice also contributes towards reducing the risk of complications of diabetes such as heart diseases.
Yoga for Chronic Obstructive Pulmonary Disease can help you manage your condition effectively with yoga asana, pranayama and more.
A complimentary practice to traditional medicine, yoga helps you manage and even prevent headaches by inducing an overall calm and relaxing state of mind and body.
Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.