Facial yoga consists of exercises which are deeply relaxing and rejuvenating, releasing stress and slow-down the effects of aging.
How to prevent injuries in yoga, common yoga injuries and tips to practice yoga safely.
Are you always the victim of your monkey mind? Practice these yoga techniques regularly to improve your focus and concentration, and reduce distracting thoughts.
These five yoga poses for better sleep will help you fall asleep faster and improve your sleep quality. Practice yoga regularly to sleep better.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.