Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders. It balances and strengthens the nervous system and tones the digestive organs.
If you are planning to take up yoga teachers training course (YTT) then here are 5 very strong legitimate reasons why you should definitely go ahead with the plan.
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
Yoga is one of the healthiest ways to lose weight. It is a sustained way to burn those extra calories, build muscle tone and strength, and improve metabolism. Here are a few yoga poses to lose weight the right way!
The crow pose is an arm balance that uniquely develops your strength, flexibility, balance and agility.