The majority of us are constantly practicing shallow breathing, taking more breaths than we should be in a minute.
A common health problem many women go through today is Polycystic Ovarian Syndrome PCOS. A lifestyle disorder, this condition develops when the ovaries produce more testosterone than they should.
Understanding how can help you manage arthritis pain. Asanas, pranayama, meditation and yoga for arthritis pain.
Flexibility is a key component of physical fitness and has a wide range of positive effects on our overall wellbeing. We have listed down a few yoga poses for you that can improve your overall body flexibility.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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