Yoga Practices

How To Practice Backbends Safely For Beginners

Backbends are considered to be an essential component of a balanced yoga practice. Practicing backbends improves your flexibility, strength, alignment and range of motion, which helps you go deeper into each posture.

Yoga for Neck And Shoulder Pain

Mobility and stability in the neck and shoulder region can help combat stress and pressures due to bad posture, bad seating, or prolonged hours of an uncomfortable position.

How to do Surya Namaskar

Surya namaskar is one of the most popular practices amongst yoga teachers and practitioners. It is a staple practice in almost all yoga sessions and classes these days as it has a great impact on the body and mind.

Yoga Nidra As A Therapy

Increasingly recognized by healers, psychologists, and doctors, Yoga Nidra has many therapeutic applications, either directly or as a supporting practice.

Latest Articles

5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

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