The space element is also known as Ether and Akasha (in Sanskrit). The space element is what makes everything possible. Learn yoga practices for the space element.
An invigorating and vitalizing breathing exercise, Bhastrika Pranayama is called Bellows Breathing in English. Learn the benefits, contraindications and steps to do Bhastrika
Connecting with the air element of nature through our senses is a strong way to keep this life force active and balanced. Along with yogic practices, these simple sensory techniques are beneficial.
Yoga for Chronic Obstructive Pulmonary Disease can help you manage your condition effectively with yoga asana, pranayama and more.
Humming Bee Breathing instantly calms the mind, removes anxiety, tension and anger. It’s highly effective in de-stressing the mind, relieving headaches and calming the nervous system.
Legs-up-on-the-wall pose or Viparita Karani is a restorative yoga posture that is very relaxing and distresses the mind and body, and encourages blood circulation back up from the legs.
A complimentary practice to traditional medicine, yoga helps you manage and even prevent headaches by inducing an overall calm and relaxing state of mind and body.
Yoga helps you unwind to rewind, relax and rejuvenate. Explore these yoga asanas, breathing techniques and meditation to unwind after work.
Reconnecting with the water element with yoga practices keeps your mind and body balanced and in harmony. It allows you to connect with your inner passion and creativity, fluidity and femininity.
Virabhadrasana Two is a grounding yoga posture that works on strengthening the ankles, shoulders, thighs, back, arms and calves.
