Every year on June 21st, the world celebrates the International Day of Yoga, a global event that highlights the numerous advantages of engaging in yoga for physical, mental, and spiritual well-being
Exploring ways to balance the fire element, from sensory practices to techniques that will keep the fire in your stimulated and active.
Yoga is one of the most impactful activities that help us stay grounded, steady and stable. It activates the root chakra, which is connected to the earth element.
A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Virabhadrasana One is a grounding yoga posture that works on strengthening the ankles, shoulders, thighs, back, arms and calves.
Yoga for beginners provides physical, physiological and psychological benefits that improve health and well-being. Discover the best yoga practices for beginners and join LIVE yoga classes.
Better hamstring flexibility even leads to improved function in everyday activities. Here we explore some of the best yoga poses for tight hamstrings and the causes.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
The cat-cow pose, known as Marjariasana, is often practiced as part of a warm-up. It is a wonderful stretch and relaxes the back, releases stiffness and prepares the back for backbends
Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
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