The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
Getting your body moving through a gentle flow of postpartum yoga poses, doing a few minutes of deep breathing, and meditation can immensely help you manage all the emotions and tiredness you’re feeling.
For all the excited, expectant mothers, here’s a healthy and beneficial practice to adopt during your pregnancy - prenatal yoga. Benefits include staying calm and peaceful, building strength and stamina, and more.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
According to recent statistics 8 out 10 Americans experience back problems at least one or more times in their lifetime. Practice yoga for lower back pain with complete awareness and presence of mind.
What are the benefits of yoga for women’s health? Yoga helps you successfully balance every aspect of your life. Yoga helps you achieve a sense of calm while building patience and perseverance.
What is the Solar Plexus Chakra? Learn how to keep the Manipura Chakra balanced to find relief from digestive issues, mental blocks and emotional turmoil.
Surya Namaskars come with a multitude of benefits such as improvement in blood circulation and oxygen supply, detoxification, better strength and stamina, improved flexibility, and much more.
Practicing yoga for arthritis helps alleviate pain, the stress that comes with pain, and improves range of motion and flexibility. Practice yoga for arthritis with awareness and gentle movements.
Yoga for pelvic floor strength is an effective practice. Join Shvasa for the best yoga classes online to begin your practice today.
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