#1 LIVE Online Yoga Platform
Join The 10 kg Shvasa Weight Loss Challenge
Batch 1 Start Date - 15th January
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Here's What You Need To Do
5000 steps + 30 mins of Shvasa classes daily (Yoga for Weight Loss, Yoga with Weights, or Strength Training)
Follow the custom diet plan that your personal nutritionist designs for you
Log your weight, water intake & your own pictures on the Shvasa app daily
Connect with your nutritionist daily and share all your meal photos on WhatsApp
You must have an active 3-Month Yoga + Nutrition Subscription to participate in this challenge
Here's What You Must NOT Do
Don’t eat too little: It slows down your metabolism and weight loss process.
Don’t give up or slack off as soon as you see visible results. Stay consistent.
Don’t over-exercise: It will hamper your progress and increase your risk of injury.
Success Stories That Inspire
Shwetha
From 93 kg to losing 35 kg! Yoga, nutrition, and strength training helped me overcome PCOD & hypothyroidism.
Akshada
Despite a tumor in my adrenal gland, yoga, diet, and training helped me shed 17 kg and regain my health.
Praveen
I lost 4 kg, shed fat, and built lean muscle through a combination of yoga and personalized nutrition guidance.
FAQs
How long is the challenge, and what is the time commitment?
The challenge spans 3 months and requires daily commitment to achieve a 10kg weight loss. Participants must:
♦ Attend LIVE online classes every day.
♦ Follow their personalized nutrition plan tailored to their body type and goals.
♦ Log progress regularly on the Shvasa app (weight, water intake, and your photos) and share meal photos with your nutritionist on WhatsApp.
What is included in the challenge?
The challenge provides:
♦ Unlimited access to LIVE yoga and fitness classes, including Yoga for Weight Loss and Strength Training.
♦ A personalized nutrition plan created by our in-house nutritionists.
♦ Daily tracking and accountability through the Shvasa app and Whatsapp.
♦ Guidance and support from dedicated trainers and counselors.
How is the diet plan customized?
Your personal nutritionist will design a diet plan tailored to your body type (your dosha), weight-loss goals, lifestyle, climate, and locally accessible food options. This ensures you get the right nutrition without crash diets or unrealistic restrictions.
Who is the challenge suitable for?
This challenge is suitable for individuals of all fitness levels who want to lose weight, improve health, and build sustainable habits. If you have a medical condition or injury, consult with us before starting and please ensure you have received approval from a medical professional.
How do I sign up for the challenge?
Sign up by simply purchasing the 3-month Yoga + Nutrition subscription, to reserve your spot and start your journey.
Can I get a refund if I’m not satisfied with the challenge?
You can request a refund within the first 7 days of the challenge. However, we offer a 100% satisfaction guarantee, if you:
♦ Follow the exercise routine.
♦ Adhere to your personalized nutrition plan.
♦ Log your weight, water intake, and meal photos daily.
How can I contact trainers and nutritionists for support?
You can connect with:
♦ Trainers directly during live classes and ask questions on the Shvasa app.
♦ Nutritionists by scheduling consultations through the Shvasa dashboard by logging into shvasa.com.
What happens if I have to travel and can’t follow the plan for a couple of days?
We understand life can get busy! You can:
♦ Join Shvasa classes from any time zone - we have LIVE classes available 24-hours.
♦ Follow nutritionist-recommended food options, even when dining out, or while traveling
Remember, life is about balance, and occasional disruptions won’t stop your progress as long as you stay committed overall. Our teachers, counselors and nutritionists will guide you to get back on track and stay consistent.
How do I access the live classes and online community?
Once you’ve signed up and completed payment, you will receive full access to:
♦ Book and attend live classes via the Shvasa app.
♦ Join the online community for support and motivation throughout the challenge.
Will I need special equipment or facilities to participate?
The workouts are designed to be done with minimal equipment and can be performed at home or in a gym. Recommended items include:
♦ A yoga mat for practice.
♦ A computer or mobile device for accessing live classes.
When does the challenge start?
The next batch begins on January 15th. Reserve your spot now as spaces are limited and filling up fast!
What’s the reward for completing the challenge?
Apart from achieving your weight-loss goals, the first person to lose 10kg will win an exclusive Shvasa Goodie Bag!
Join the 10kg weight loss challenge now.
Limited spots available!
Limited spots available!
Batch 1 Start Date - 15th January