Yoga for back pain is a type of yoga that focuses on gentle stretches, poses, and breathing techniques that can help relieve tension, stiffness, and inflammation in the back muscles and spine. Yoga for back pain can also improve posture, flexibility, and strength, and reduce stress and anxiety, which can contribute to back pain.
Yes, yoga is accessible to people of all fitness levels. Our classes are designed for all levels, so whether you're a beginner or an experienced yogi, you'll find a class that's right for you.
Our online yoga classes specifically target individuals dealing with chronic back pain. Whether you're seeking relief from ongoing discomfort, looking to prevent back issues, or aiming to improve overall spine health, our classes are tailored to address and alleviate chronic back pain. Regardless of your fitness level or age, our accessible and adaptable classes provide a holistic approach to managing and improving back pain. As a precaution, always consult with your healthcare provider before starting a new exercise program, especially if you have pre-existing health conditions.
The amount of pain reduction will vary depending on a number of factors, including your starting current condition and lifestyle. However, consistent practice can lead to significant reductions in back pain and increases in strength of muscles that are linked to your spine. Lot of research suggest that just 12 weeks can show significant improvements.
Shvasa is the only place online where you train with teachers LIVE. The classes are capped to 15 people so that the teacher can give every student the attention they deserve. Get feedback on posture and motivation from master teachers. All from the convenience of your home.
Here's what you'll get and we add new things for our customers every month
1. Book, reschedule and cancel classes flexibly based on the class credits you have.
2. Regular yoga counselling sessions throughout your yoga journey.
3. Weekly meditation sessions with our head of yoga.
4. Breathwork and meditation in each and every class.
5. Access to on demand Shvasa content for practicing yoga, meditation and breath work whenever convenient for you after you're done with your LIVE classes.
We’re constantly building more to give our customers the best experience for yoga online.
You can scheduled a 15 minute consultation with our in house yoga counsellors. They will understand your needs and medical conditions if any, and make sure your teacher adapts the yoga sequence for you. We also recommend consulting with a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions.
Our 7 day free trial can give you a peek into what we’re all about without any credit card information. We’re here to customize your experience, so you can always switch coaches or yoga styles so that the routine fits your goals and needs.