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Online LIVE Classes

Yoga Classes For A Pain Free Life

Designed To Gently Release Tension And Stiffness
⭐ 4.8 stars based on 1000+ ratings
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Lower back pain sufferers who completed 12-week yoga program reported less pain and better quality of life compared with those who received standard care, such as medication, physical therapy, and exercise
Harvard Medical
500+ slots booked in the last 24 hrs No CC Required

We Also Have Fitness for Every Mood

We Also Have Fitness for Every Mood

Yoga
Dancing
Strength Training
Breath & Meditation
Acupressure
Sound Healing
Yoga Nidra
& many more

Who is it for ?

Busy Professionals With Long Sitting Hours

For People Who Have Tried Medication Or Physical Therapy Without Success

People Looking For Area Specific Pain Management

For People Who Need Master Teachers To Learn Proper Alignment Techniques

Get personalized Yoga guidance from an expert NOW
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Start today, we'll make sure you come tomorrow

04:00 AM
PST
Teacher Image
Shvasa Hatha Yoga Class
by Aradhana Singh
04:00 AM
PST
Teacher Image
Shvasa Hatha Yoga Class
by Aradhana Singh
29
Sep
All Levels - Sculpt &Strengthen with Weights
18:30
PST
Shwetha R.
4.5
100 hours of teaching
Book Class
29
Sep
All Levels - Sculpt &Strengthen with Weights
18:30
PST
Shwetha R.
4.5
100 hours of teaching
Book Class
29
Sep
All Levels - Sculpt &Strengthen with Weights
18:30
PST
Shwetha R.
4.5
100 hours of teaching
Book Class

What You Will Get At Shvasa

LIVE classes with a master teacher in small batch size of 15
Class recordings so you can monitor your progress
Option To Upgrade To 1:1 Private Sessions
Dedicated pool of Yoga instructors who assure reliability
Slots throughout the day
Personal coach to keep you on track
Unlimited classes

Don't Settle For A Pre Recorded Or A Crowded Online Class Where You're Just Another Face In The Crowd

Join Us And Experience The Difference
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No credit card required

How our users have benefitted

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Pramod
US
It's one of the best things that can happen to you "
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Marie
Ontario, CA
Even though we're online, everybody gets so much individual queuing "
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Shae
Washington DC
'l've  noticed so many changes in my mind and my body"
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How Shvasa Transformed Its Students

90%
students reported relief within 2 weeks of consistent practice
33%
students have reduced dependence on medications
95%
students were able to make Yoga an everyday habit
TRANSFORM YOUR LIFE  NOW
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No Credit Card Required

How An Expert Can Help You Faster

Technical Precision For You
Elevate your practice beyond self guided sessions with the precise instruction and personalised insights of our master teachers
Personalised Support

Tailored modifications address your back pain for a safer, effective yoga experience
Real Time Corrections
With real time feedback, experts ensure proper alignment, minimizing strain on your back
Comprehensive Expertise
Elevate your practice beyond self guided sessions with the precise instruction and personalised insights of our master teachers

Meet Our Expert Yoga Guides

Shwetha
5 years of experience
4.9 rating
Students Coached
8 Years of experience
Spent a decade in the corporate world, grappling with burnout and facing health challenges like PCOS and hypothyroidism. Feeling disillusioned, I sought a more meaningful path. In 2018, I discovered yoga, and since then, there has been no turning back!
Barsha Rai4 Years of experience
4.9 rating
8 Years of experience
When not immersed in the teachings of yoga, Barsha dedicates her time to the pursuit of dance. Her passion extends to music, where she skillfully plays the guitar and ukulele. A devotee of the arts, Barsha also enjoys exploring the world of Kdrama, and on occasion, delves into profound religious texts.
Sakshi Sharma5 Years of experience
4.8 rating
8 Years of experience
To bring healthy changes in one's lifestyle, uniting with self consciousness is the most important part. As a Yoga Teacher, my key objective is to make people experience the joy of Yoga practice, at not just physical, but pranic, mental and spiritual levels.
Lakpa Dolma6 Years of experience
4.8 rating
8 Years of experience
Started teaching yoga during a challenging college phase while battling illness. Yoga not only helped me overcome health issues but ignited a profound passion. Pursued advanced studies, earning a diploma in yoga and naturopathy. Since then, I've been devoted to training individuals of all age groups.
Patanjali Reddy8 Years of experience
4.9 rating
8 Years of experience
A graduate in computer science engineering, Patanjali's interest drifted towards yoga. He pursued many advanced courses in yoga and vedanta and has been teaching students from all walks of life since the last 10 years.
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How Shvasa's Online Yoga Classes Are Different

Shvasa
Zoom
Webinar
YouTube
Offline
Studio
LIVE Classes with individual attention
Pranayama, Yog Nidra, Face Yoga & Meditation
Classes throughout the day
Twice a month counselling sessions
Attend as many classes as you want
Class recordings to monitor progress
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No credit card required

Invest in Your Wellbeing

Individual
1 account
$79
/ month
CA $89
/ month
  • Unlimited Classes
  • Make Yoga and meditation a daily habit
  • Access from anywhere in the world
Start 7 day FREE Trial
No Credit Card Required
Duo
2 accounts
$129
/ month
$ 64 / month / person
CA $159
/ month
CA$ 79 / month / person
  • Unlimited Classes
  • Practice together with your friend or partner
  • Individual progress counselling sessions for both
Start 7 day FREE Trial
No Credit Card Required
Family and friends
5 accounts
$199
/ month
$ 39 / month / person
CA $239
/ month
CA$ 47 / month / person
  • Unlimited Classes
  • Share with upto 5 members. Gift subscriptions to family and friends.
  • Individual progress counselling sessions for all
Start 7 day FREE Trial
No Credit Card Required
Individual
1 account
$599
/ month
$ 49 / month / person
CA $699
/ year
CA$ 58 / month / person
  • Unlimited Classes
  • Make Yoga and meditation a daily habit
  • Access from anywhere in the world
Start 7 day FREE Trial
No Credit Card Required
Duo
2 accounts
$899
/ month
$ 37 / month / person
CA $999
/ month
CA$ 41 / month / person
  • Unlimited Classes
  • Practice together with your friend or partner
  • Individual progress counselling sessions for both
Start 7 day FREE Trial
No Credit Card Required
Family and friends
5 accounts
$1399
/ month
$ 23 / month / person
CA $1679
/ month
CA$ 28 / month / person
  • Unlimited Classes
  • Share with upto 5 members. Gift subscriptions to family and friends.
  • Individual progress counselling sessions for all
Start 7 day FREE Trial
No Credit Card Required
FAQs
What is yoga for back pain ?
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Yoga for back pain is a type of yoga that focuses on gentle stretches, poses, and breathing techniques that can help relieve tension, stiffness, and inflammation in the back muscles and spine. Yoga for back pain can also improve posture, flexibility, and strength, and reduce stress and anxiety, which can contribute to back pain.

Is this suitable for beginners ?
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Yes, yoga is accessible to people of all fitness levels. Our classes are designed for all levels, so whether you're a beginner or an experienced yogi, you'll find a class that's right for you.

Who can benefit from yoga for back pain ?
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Our online yoga classes specifically target individuals dealing with chronic back pain. Whether you're seeking relief from ongoing discomfort, looking to prevent back issues, or aiming to improve overall spine health, our classes are tailored to address and alleviate chronic back pain. Regardless of your fitness level or age, our accessible and adaptable classes provide a holistic approach to managing and improving back pain. As a precaution, always consult with your healthcare provider before starting a new exercise program, especially if you have pre-existing health conditions.

How long will I take to see results ?
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The amount of pain reduction  will vary depending on a number of factors, including your starting current condition and lifestyle. However, consistent practice can lead to significant reductions in back pain and increases in strength of muscles that are linked to your spine. Lot of research suggest that just 12 weeks can show significant improvements.

How does Shvasa’s compare to other online yoga options ?
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Shvasa is the only place online where you train with teachers LIVE. The classes are capped to 15 people so that the teacher can give every student the attention they deserve. Get feedback on posture and motivation from master teachers. All from the convenience of your home. 

Whats included in my membership ?
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Here's what you'll get and we add new things for our customers every month
1. Book, reschedule and cancel classes flexibly based on the class credits you have.
2. Regular yoga counselling sessions throughout your yoga journey.
3. Weekly meditation sessions with our head of yoga.
4. Breathwork and meditation in each and every class.
5. Access to on demand Shvasa content for practicing yoga, meditation and breath work whenever convenient for you after you're done with your LIVE classes.

We’re constantly building more to give our customers the best experience for yoga online.

What if I have medical conditions ?
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You can scheduled a 15 minute consultation with our in house yoga counsellors. They will understand your needs and medical conditions if any, and make sure your teacher adapts the yoga sequence for you. We also recommend consulting with a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions.

What if this doesn’t end up being what I need?
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Our 7 day free trial can give you a peek into what we’re all about without any credit card information. We’re here to customize your experience, so you can always switch coaches or yoga styles so that the routine fits your goals and needs.

No credit card required
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