Shvasa is a digital platform dedicated to delivering live online classes in yoga, meditation, and breathwork. Each group class is designed to be small, with just 10-15 participants, ensuring that each student has ample opportunity to interact with the teacher and receive real-time feedback.

Pranayama is a Sanskrit term in yoga that refers to the practice of breath control. It is derived from two words: “prana,” meaning life force or vital energy, and “yama,” meaning control or restraint. Hence, Pranayama can be translated as “control of the life force.”

Pranayama involves a series of breathing exercises that aim to increase concentration, inner calm, and overall health of the mind and body. Techniques can vary from simple to complex and include inhaling, exhaling, and holding the breath in specific patterns and ratios.

Pranayama can be practiced by most people, but the complexity of the techniques may vary. Beginners can start with simple breathing exercises, while advanced techniques should be practiced under the guidance of an experienced teacher.

The benefits of Pranayama may include reduced anxiety and stress, improved focus and mindfulness, enhanced lung capacity and respiratory function, and a greater sense of inner peace and wellness.

Yes, individuals with respiratory conditions or certain other health issues should approach Pranayama with care. It is advisable to consult with a knowledgeable teacher or healthcare provider before starting a Pranayama practice.

Yes, pranayama has been shown to aid individuals with anxiety, weak immunity, heart issues, sleep disorders, lack of concentration, and stress. It’s always recommended to consult a health professional before starting any new wellness practice

We offer flexible subscription options including twice a week, thrice a week, or even unlimited daily yoga sessions – which we highly endorse. Choose from monthly, 3-month, 6-month, or annual plans. Check out our pricing details here: https://www.shvasa.com/pricing

We offer a 15-day money-back guarantee. If you’re not completely satisfied with our program within this time, we will refund your investment, no questions asked.

We offer secure and hassle-free payment options. Your financial security is our priority.

Our instructors are certified teachers from India, who are experts in pranayama and breathwork.

Unlike offline classes, Shvasa provides live online classes, posture correction, class recordings, breathing workshops, and the opportunity to chat with a teacher. Plus, our classes are more affordable.

Pranayama has a calming effect on the brain and supports mindfulness. It helps remove carbon dioxide and raises oxygen concentration, which fuels brain cells and may improve focus and concentration.

Pranayama is a unique wellness practice that distinguishes itself by emphasizing breath control to promote physical, mental, and spiritual well-being. It incorporates specific techniques to manipulate the breath, fostering a heightened state of awareness similar to meditation and mindfulness practices. Unlike most physical exercises, Pranayama targets the subtle energy system within the body rather than focusing on strength or cardiovascular health. Yet, like many stress management techniques, it can effectively activate the body’s relaxation response, helping to alleviate stress and anxiety.

There is no limit to the number of pranayama classes you can take on Shvasa, allowing you to practice as frequently as you like.