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Yoga for Arthritis
Embark on a transformative journey towards pain relief, improved flexibility, and revitalized energy with our uniquely crafted Yoga for Arthritis program.
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Why practice Yoga for Arthritis ?
Practising yoga for arthritis can help you experience relief and improved well-being. Whether you have rheumatoid arthritis or osteoarthritis, incorporating yoga into your routine can bring immense benefits. Our curated yoga classes for arthritis offers gentle movements, stretching, and strengthening exercises that promote joint flexibility, reduce pain, and enhance mobility. By combining mindful breathing and relaxation techniques, yoga helps alleviate stress, which can be a contributing factor to arthritis symptoms.
Beginner yoga classes may provide simple, gentle movements that gradually build strength, balance, and flexibility – all elements that may be especially beneficial for people with arthritis.
Benefits of yoga for arthritis
• Improves Flexibility and Strength
Yoga poses target various joints and muscles, leading to increased flexibility and strength. By strengthening the muscles around affected joints, yoga eases the burden on these joints, thereby reducing pain and stiffness typically associated with arthritis.
• Promotes Better Circulation
Practicing yoga regularly stimulates blood circulation throughout the body, including the joints. This enhanced circulation, a key benefit of yoga for arthritis, facilitates the transport of crucial nutrients and oxygen to joint tissues, aiding in their repair and maintenance, and preventing the condition from worsening.
• Supports Stress Management and Mindfulness
Chronic arthritis pain, often seen in cases like rheumatoid arthritis or osteoarthritis, can lead to stress and anxiety. Yoga, with its meditative quality, fosters mindfulness and better stress management. A calmer mind can interpret pain signals differently, contributing to lower perceived pain levels.
• Encourages Weight Management
Excess weight can exacerbate arthritis symptoms by putting additional pressure on weight-bearing joints. Regular yoga practice, along with its mindfulness aspect, promotes healthier eating habits, helping to maintain a balanced weight, and reducing unnecessary stress on joints.
• Increases Proprioception
Proprioception is the body's ability to perceive its position in space, which is important for coordination and balance. Improved proprioception through yoga reduces the risk of injury or strain on joints, which is particularly beneficial for those with arthritis, such as knee arthritis or arthritis in hips.
We Also Have Fitness for Every Mood
We Also Have Fitness for Every Mood
Yoga
Dancing
Strength Training
Breath & Meditation
Acupressure
Yoga Nidra
& many more
Our Curated Yoga Classes for Arthritis
All Levels - Full Body Strength & Flexibility
by Vinith
Meditation
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All Levels - Full Body Strength & Flexibility
by Vinith
Meditation
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All Levels - Full Body Strength & Flexibility
by Vinith
Meditation
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Recommended Yoga Poses for Arthritis
Child’s Pose (Balasana)
This relaxing pose stretches the hips, thighs, and ankles while calming the mind. It’s a gentle exercise that can help soothe pain in these areas.
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Mountain Pose (Tadasana)
Mountain pose is the foundational pose that is good for improving posture, balance, and awareness while gently strengthening your ankles, knees, thighs, and abdomen. It forms the starting point for all standing poses, making it a vital part of any yoga routine.
Warrior II (Virabhadrasana II)
The warrior 2 strengthens the legs and arms, opens the hips and chest, and can help build stamina. The pose can be modified according to individual comfort and strength.
Bridge Pose (Setu Bandha Sarvangasana)
The Bridge pose can help relieve osteoarthritis by increasing circulation to the joints and improving balance and strength. It strengthens the back muscles and stretches the chest, neck, and spine.
Pose 1
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Yoga Poses Arthritis Patients Should Avoid
Crane Pose (Bakasana)
Bakasana is an advanced pose that puts a lot of stress on the wrists and hands, which can be harmful for individuals with arthritis in these areas.
Bow Pose (Dhanurasana)
The bow pose requires considerable flexibility and can put excessive strain on the back and neck. People with arthritis, especially in the spine or neck, should avoid this pose.
Plow Pose (Halasana)
This plow pose puts a lot of pressure on the cervical spine and shoulders. It can cause strain or injury to those with neck or shoulder arthritis.
Full Lotus Pose (Padmasana)
Padmasana requires significant flexibility in the hips, knees, and ankles, which can exacerbate arthritis symptoms in these joints. Alternatives like Half Lotus or Easy Pose might be more suitable.
Pose 1
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Convenient and Flexible Schedule for you
* We have a wide range of different types of classes. The duration of these classes can range between 20 to 60 mins.
See what our customers have to say
Why do it with a teacher
Practice yoga with a teacher to ensure safe alignment, personalized guidance, and for deeper understanding of each pose
Real-time Feedback and Personalization
Shvasa's live classes, as opposed to pre-recorded sessions or livestreams, offer the chance for real-time feedback from expert yoga teachers. These master teachers design yoga practices based on individual goals and needs, providing a personalized experience that caters to every participant's unique requirements and aspirations
Flexible and Convenient
Shvasa provides a flexible schedule with over 50 classes available each day. Participants can practice from the comfort of their homes and pick a class that fits their schedule, reducing the effort typically associated with commuting to a physical location for a workout. The small class size (less than 15 people per class) ensures that each participant receives ample attention, enhancing the value and effectiveness of each session
Proven Results
Shvasa has demonstrated a positive impact on its students' health and wellness. Many students report forming a habit of regular practice, improved sleep, increased flexibility, a calmer demeanor, reduced dependence on medication, and overcoming lifestyle-related stiffness and pain. This highlights the tangible benefits and results potential customers can expect, making the offering more attractive
Motivation and Support
Shvasa prioritizes keeping its users motivated to maintain their practice streak. From timely alerts to personal messages from the teacher, the platform ensures that users receive the support and encouragement they need to stay consistent, making the path to forming a fitness habit easier and more enjoyable
Meet Our Instructors
Sakshi Sharma
4 years of Experience
What excited me the most about learning yoga is having the ability to share what I felt and experienced in my course. I wake up excited everyday to make people experience the joy of yoga, not just on a physical level, but pranic, mental and spiritual levels.
Certifications :
Patanjali Reddy
8 years of Experience
I love doing my bit in transforming people into better human beings in terms of physical health, mental health and spiritual health through yoga. And during this journey, I intend to be learner for life.
Certifications :
Dolma
6 years of Experience
Through a light-hearted approach to teaching, I aim to help my student find true inner peace and strength. My classes are combination of sweaty vinyasa and soothing restorative practice to bring balance in their mind and body.
Certifications :
Barsha Rai
3 years of Experience
Yoga can teach people to love themselves and bring their attention to the fact that this body and life is precious.
Certifications :
Vineeth Br
7 years of Experience
Yoga is a experience , each day when I practice, I can notice difference, physical, physiological, psychological, same motivates me to share my experiences.
Certifications :
Shruthi Patil
3 years of Experience
Yoga for me is not just the physical practice. Its the journey beyond the mat. Anything that you do with attention to how you feel is doing yoga.
Certifications :
FAQs
Can yoga cure arthritis ?
While yoga is not a cure for arthritis, research shows that it can significantly help manage the symptoms. Yoga enhances flexibility, builds strength, and promotes better stress management, all of which can help reduce the discomfort and improve quality of life for arthritis patients.
I have never done yoga before, can I still start?
Absolutely. Yoga is suitable for all fitness levels. Start with beginner-friendly, gentle poses and gradually build up your practice. It's also beneficial to work with a yoga teacher experienced in arthritis to guide you.
Are there some specific yoga poses I should avoid if I have arthritis ?
Yes, some poses can strain your joints and should be avoided. High-impact poses, or those requiring significant joint flexibility like Crane Pose or Full Lotus Pose, might exacerbate arthritis symptoms. Always listen to your body and modify or avoid poses that cause discomfort.
How often should I practice yoga for arthritis management ?
Consistency is key in yoga. Aim for short sessions multiple times a week, eventually working towards daily practice. Remember to start slowly and increase your practice under expert guidance.
What style of yoga is best for arthritis ?
Gentle yoga styles like Hatha or Iyengar can be great for beginners and people with arthritis. These styles focus on slow movements and proper alignment, making them suitable for those with limited mobility or chronic pain. However, it's always best to consult with a healthcare provider or experienced yoga teacher to determine what's best for your specific situation.
Can yoga replace my arthritis medication ?
Yoga should be viewed as a complementary therapy, not a replacement for your medication. Always consult with your doctor before making any changes to your treatment plan. Yoga can supplement your medication regime by helping manage symptoms and improving overall wellbeing.
Can I do yoga at home ?
Yes, you can practice yoga at home, but it's recommended to initially learn under the guidance of an experienced instructor to ensure proper technique and avoid injury. Once you're comfortable with the poses, you can continue your practice at home
Are there any specific yoga poses I should avoid if I have arthritis ?
Yes, some poses can strain your joints and should be avoided. High-impact poses, or those requiring significant joint flexibility like Crane Pose or Full Lotus Pose, might exacerbate arthritis symptoms. Always listen to your body and modify or avoid poses that cause discomfort.
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