The blog shares top recommended online meditation courses, providing beginners with the basics of mindfulness, calm, and clarity.
Yoga helps manage the root cause of conditions such as diabetes. Regular yoga practice also contributes towards reducing the risk of complications of diabetes such as heart diseases.
Yoga for Chronic Obstructive Pulmonary Disease can help you manage your condition effectively with yoga asana, pranayama and more.
A complimentary practice to traditional medicine, yoga helps you manage and even prevent headaches by inducing an overall calm and relaxing state of mind and body.
