Yoga Practices

Yoga for golfers: Improving focus and flexibility

Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi

5 Wrist Strengthening Exercises

Strengthening the wrists improves wrist and forearm strength, flexibility and mobility, helps avoid pain or injuries. Along with strengthening the wrists, the forearms also get stronger.

Top 5 Yin Yoga Poses

Yin yoga poses help you slow down, release stress and tension, and develop mindfulness, among many other benefits.

Benefits of Practicing Yin Yoga

Yin yoga’s benefits include calming the mind and body, reducing stress and anxiety, improving flexibility and mobility, fascia release and nourishing the connective tissue.

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5 Ways Yoga Can Help Strengthen Your Relationships

Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.

Yoga for golfers: Improving focus and flexibility

How to practice Utthita Padangusthasana

The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.

5 Pranayama Practices to Boost Blood Circulation

Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.

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