Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
While strengthening the lungs, Pranayama is also extremely beneficial in removing blockages, influencing the flow of Prana and improving energy levels.
An invigorating and vitalizing breathing exercise, Bhastrika Pranayama is called Bellows Breathing in English. Learn the benefits, contraindications and steps to do Bhastrika
Humming Bee Breathing instantly calms the mind, removes anxiety, tension and anger. It’s highly effective in de-stressing the mind, relieving headaches and calming the nervous system.
