Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
Pranayama is also the fourth limb of eight limbs of Ashtanga Yoga (after yama, niyama and asana). Pranayama contributes effectively towards improving lung health and lung capacity.
Alternate nostril breathing has a strong positive impact on the body and mind and nervous system. It immediately induces a sense of peace and calm, while purifying the body.
What is Ujjayi pranayama in yoga? Ujjayi pranayama is a type of breathing exercise in yoga practiced by constricting the throat.
