Box breathing is a type of yoga pranayama that focuses on deep, slow breathing. Learn how to practice to slow down, reduce stress and improve focus.
Pranayama is also the fourth limb of eight limbs of Ashtanga Yoga (after yama, niyama and asana). Pranayama contributes effectively towards improving lung health and lung capacity.
Alternate nostril breathing has a strong positive impact on the body and mind and nervous system. It immediately induces a sense of peace and calm, while purifying the body.
What is Ujjayi pranayama in yoga? Ujjayi pranayama is a type of breathing exercise in yoga practiced by constricting the throat.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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