Are you constantly feeling drained, low on energy and uninterested in doing anything? If you’re someone battling depression, whether mild or severe, yoga for mental health is a practice you should make a habit out of.
What does research say about the impact of yoga on mental health? Research-backed facts on yoga for stress, anxiety, depression and mental well-being.
Statistics, studies and research on how yoga helps you lose weight in a healthy, sustained manner.
What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?
