What does research say about the impact of yoga on mental health? Research-backed facts on yoga for stress, anxiety, depression and mental well-being.
Statistics, studies and research on how yoga helps you lose weight in a healthy, sustained manner.
What is the impact of meditation on the brain? How does meditation benefit the mind and improve wellbeing?
How does yoga improve your life? Seven ways yoga works on the mind and body to improve your lifestyle and overall well-being.
