The struggle to form a new, positive, healthy habit is real. Your mind will constantly tell you why you can’t attend a yoga class. How can you overwrite old behavior and stick to a new, healthy routine?
Are you constantly feeling drained, low on energy and uninterested in doing anything? If you’re someone battling depression, whether mild or severe, yoga for mental health is a practice you should make a habit out of.
What does research say about the impact of yoga on mental health? Research-backed facts on yoga for stress, anxiety, depression and mental well-being.
Statistics, studies and research on how yoga helps you lose weight in a healthy, sustained manner.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
.jpg)
