Vakrasana, known as the easy spinal twist, makes the spine flexible, removes excess fat from the waist and is an easy-to-do beginner asana.
Malasana, known as the garland pose is a beginner-level posture that is helpful in stretching tight hamstrings and improvising flexibility of the hips and groin region.
These 9 yoga asanas when practiced regularly can keep your digestion healthy and strong, ensuring good health.
Utkatasana is an intense core strengthening yoga asana that requires determination, focus and strength. It strengthens the core, arms and legs.
