Malasana, known as the garland pose is a beginner-level posture that is helpful in stretching tight hamstrings and improvising flexibility of the hips and groin region.
These 9 yoga asanas when practiced regularly can keep your digestion healthy and strong, ensuring good health.
Utkatasana is an intense core strengthening yoga asana that requires determination, focus and strength. It strengthens the core, arms and legs.
The Fish pose is a chest opener that activates the Anahata Chakra or the heart center. It expands the throat region and is a counter pose for Sarvangasana or Shoulder stand.
