Top 10 simple yoga poses for spine flexibility to help keep the spinal cord in alignment, the back strong, flexible and mobile, and prepare you for challenging yoga postures.
Regular practice of yoga, breathwork and meditation can help your system process food better, eliminate waste and keep the system healthy.
Improve core strength with Vashistasana. Learn to practice with step-by-step instructions, benefits, contractions and modifications of the side plank.
The upward facing dog pose is a challenging backbend that lengthens, stretches and strengthens the spine, torso and arms. Learn how to prepare for Upward Facing Dog and practice effortlessly.
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