The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of sugarcane pose can enhance coordination, cultivate focus, and open the heart center, promoting both physical and mental well-being.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
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