Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.
Learn how to do Kandharasana, the bridge holding ankles pose and its variations live with a teacher. Benefits, contraindications and precautions for Kandharasana.
Learn how to do Parivrtta Parsvakonasana, the revolved side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parivrtta Parsvakonasana.
How can yoga help you cure vertigo? Learn yoga asanas for vertigo and dizziness and other yoga practices for vertigo.
