Surya Namaskar or Sun Salutation is a combination of 7 asanas, linked together in a beautiful loop to form one cycle of practice. The Sanskrit name ‘Surya’ here refers to the Sun and ‘Namaskar’ means Salutations.
Camel pose is a wonderful chest opener, Practicing this pose helps us find our balance, stay calm and release fears and also relieves back pain.
Learn how to do Kandharasana, the bridge holding ankles pose and its variations live with a teacher. Benefits, contraindications and precautions for Kandharasana.
Learn how to do Parivrtta Parsvakonasana, the revolved side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parivrtta Parsvakonasana.
