The downward-facing dog is a beginner-level pose that increases flexibility and upper body strength. It is also an integral building block of any Sun Salutation or Vinyasa practice.
Surya Namaskar is the practice of twelve asanas performed together in a sequence where each of the asanas work on different organs, muscles and systems in our bodies.
The lower back is usually a very sensitive spot for many of us, and if you have lower back pain, you are definitely not alone. It is one of the most common issues people across all age groups are going through.
Practice yoga asanas for stress and anxiety. Explore these yoga poses to help you manage stress.
