Easy eye exercises that you can practice every day at your convenience sitting in the office or at home for healthy eyesight.
Dynamic vinyasa yoga sequence to help you through the cold winter months! Release stressful emotions, induce balance and harmony between your mind and body.
Enjoy the holidays guilt-free by staying balanced and healthy with these simple yogic practices for the holidays!
Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
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