Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
We are almost nearing the end of this year and the temperatures have finally started dropping. Here are a few asanas that will help you sail through the winter!
Winter is almost here, taking care of our health and boosting our immunity is important so practicing yoga during winters becomes a vital part of our lifestyle.
