Yoga Asanas

How to do Gomukhasana

Gomukhasana provides benefits such as improving flexibility in the shoulders, chest, and hips, while also promoting alignment and relaxation. Practice live on Shvasa.

Yoga philosophy

Everything you need to know about the mantra Lokah Samastah Sukino Bhavantu

Lokah Samastah Sukino Bhavantu transcends language and culture, weaving a thread of interconnectedness, selflessness, and compassion into our lives. It brings peace and joy to ourselves and those around us.

Yoga philosophy

5 Yoga Poses for New Moms

Postpartum yoga practice can help alleviate tight muscles, release tension, soothe frazzled nerves, and rebuild the pelvic floor and abdominal muscles. Practice live with a certified postnatal yoga teacher.

Yoga philosophy

How to practice Parivrtta Anjaneyasana

The revolved crescent lunge is an intermediate standing twist that activates the abdominal organs and lengthens the spine. Learn how to practice live with a teacher.

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Yoga Asanas

How to do Gomukhasana

Everything you need to know about the mantra Lokah Samastah Sukino Bhavantu

5 Yoga Poses for New Moms

How to practice Parivrtta Anjaneyasana

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