yoga poses tailored for tennis players offer therapeutic benefits aimed at improving balance and reducing stress, aiding in injury prevention. Explore the top yoga poses for tennis players.
The Puppy Pose is a rejuvenating yoga posture that combines elements of a forward bend and a backbend. Learn how to practice LIVE on Shvasa.
Forward bending yoga asanas boost blood circulation to the head and promote hair growth. Take a look at the top yoga asanas to prevent or reduce hair fall, and boost growth.
Gomukhasana provides benefits such as improving flexibility in the shoulders, chest, and hips, while also promoting alignment and relaxation. Practice live on Shvasa.
