The Revolved Triangle Pose, known as Parivrtta Trikonasana, provides a twisting motion in the torso, giving a deep stretch to the spine.
Engaging in these yoga poses enhances blood circulation to the head and face, promoting a naturally beautiful skin tone.
These five yoga poses will keep pancreatic conditions such as diabetes and gastrointestinal problems at bay by massaging and strengthening the organ.
Parivrtta Janu Sirsasana is a relaxing, invigorating, chest-opener. It provides the benefits of a perfect twist yet soothing hamstring stretch.
