Supine yoga poses are known to be relaxing and rejuvenating, activating the parasympathetic nervous system and inducing a sense of peace and calm.
Twisting yoga poses engage the spine and torso in rotational movements, fostering core strength and enhancing spinal flexibility. Explore the top twisting yoga poses live on Shvasa.
Ashtanga Namaskar is the sixth pose in the traditional Surya Namaskar series and helps beginners build arm strength, preparing you for poses like Chaturanga Dandasana.
Forward bends can often be challenging for beginners. With practice, you can improve strength, flexibility and mobility of the hips and lower back to practice safely.
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