Learn how to manage hypertension or high blood pressure with yoga practices.
Understanding what happens to the body and mind when you practice yoga regularly. Yoga and Ayurveda’s perspective on regular, sustained exercise.
Yoga asanas for better digestion. Practice yoga to improve your digestive health. Understanding how yoga can aid digestion.
Pranayama today is widely practiced for its health benefits, if you want to start practicing pranayama then here are a few easy pranayamas that a complete beginner can start with.
