Shed your extra holiday weight with Vinaya yoga. Practice dynamic, fast-paced sequences for weight loss and weight management.
Strengthen your Sankalpa (resolve and determination) to help you get closer to achieving your goals this new year.
Enjoy the holidays guilt-free by staying balanced and healthy with these simple yogic practices for the holidays!
Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
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