Winter is almost here, taking care of our health and boosting our immunity is important so practicing yoga during winters becomes a vital part of our lifestyle.
Ayurveda, the Science of Life, gives us a robust guideline for a better way of life. Let’s understand the three pillars, Upa-Stambhas, to good health and well-being.
Here is a list of 4 asanas that works like magic to boost your immunity. Each asana type works on specific systems, removes toxins, and improves blood circulation. They improve respiratory and cardiovascular health.
Yoga Nidra, a guided relaxation technique has a strong impact on the body and mind. It has a deep, profound impact on the brain and autonomous nervous system.
