Learn the basics of a 20-minute home yoga workout for beginners, from setting an intention to cooling down post-practice.
Yoga for women improves flexibility, muscle tone, and strength; it also reduces stress, boosting overall vitality and health.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
From asanas that gently massage and stimulate the liver to pranayama techniques that enhance circulation and relaxation, yoga offers immense benefits for liver health.
