Yoga is an effective practice to counteract the tendency to slouch as well as increase core strength and awareness, helping you stay mindful of your posture. Explore the top 5 yoga poses for a hunched back.
Yoga helps manage the root cause of conditions such as diabetes. Regular yoga practice also contributes towards reducing the risk of complications of diabetes such as heart diseases.
Explore meditation, Yoga Nidra, Pranayama and more during your period to allow your body to relax and restore.
Yoga as a complementary technique to manage acid reflux is effective and impactful. Explore various yoga poses and practices for digestion and acid reflux.
