Yoga encourages balance, flexibility and helps build core strength. Practice yoga for scoliosis to help alleviate pain and stiffness.
Studies have shown yoga as an alternative treatment for vertigo is beneficial. Yoga for vertigo reduces symptoms of dizziness, disorientation and imbalance.
Yoga is a powerful practice that improves brain health in a significant way. Practice yoga regularly to experience greater focus and productivity.
Regular yoga practice is beneficial for various sleep disorders, from insomnia to sleep apnea and even restless leg syndrome
