Yoga to manage menopause symptoms. Yoga practices to manage and alliviate menopause symptoms.
Love doing yoga? Here are five yoga asanas or postures to stay warm this winter. Keep your spirits high with these yoga practices this winter.
Why is yoga sadhana more effective during Navratri. What are the yoga practices you should do during Navratri?
A study conducted by Harvard Medical School says that yoga practices can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression.
