Enjoy the holidays guilt-free by staying balanced and healthy with these simple yogic practices for the holidays!
Yoga asanas for desk dwellers to maintain and improve our spinal health. Twists, backbends and simple stretches to release tension and correct posture.
Simple yogic practices like breathing exercises, asanas, the right diet and yoga nidra can help you achieve restful 7-8 hours of sleep.
The shat karmas are six cleansing techniques that purify the body and mind, bring balance and harmony, and a safe progression along one’s path to self-discovery.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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