Yoga mudras or hand gestures to practices with Pranayama and meditation, along with benefits and contraindications of mudras.
The Bandhas allow us to control, lock and redirect Prana or life force. The Bandhas promote optimal health and well-being. When combined with other yoga practices, the benefits are multifold.
Each phase of the moon has a different impact on you, from emotional and personality to a physiological impact. Explore yoga practices for each.
The Sanskrit word ‘Pancha Koshas’ refers to five sheaths or five layers that exist in the human framework, which cover the ‘atman’ or self, according to traditional Vedanta philosophy
