Exploring ways to balance the fire element, from sensory practices to techniques that will keep the fire in your stimulated and active.
A healthy connection to the earth element keeps you rooted, grounded, and confident yet flexible. Explore yoga practices to keep the earth element energized.
Yoga philosophy teaches us that the five elements exist within us, form the basis of our existence and govern our health and well-being.
A traditional style of yoga that originated centuries ago, Hatha yoga is widely practiced across the globe.
