What is the significance of Guru Poornima? Understanding what is done on Guru Poornima and how it is relevant today.
The Bhagwad Gita speaks about the four streams of yoga considering the various aspects of an individual and using that to explore the truth of life.
The ultimate goal of yoga is the activation of the mystic Kundalini energy that comprises 7 energy centers of the body that impacts our emotional, physical, & spiritual well-being
The eight limbs yoga is the inspiration to all the yoga practices today, including at Shvasa. Each limb is related to various aspects of our personality.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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