Exploring how holistic yoga that integrates asana, pranayama and meditation, along with the Yamas and Niyamas is the key to progression in one’s yoga journey.
Bhakti means the yoga of love or the path of devotion. Bhakti yoga is another stream of yoga, apart from Jnana yoga and Karma yoga.
Understanding the importance of Jnana yoga, the path of knowledge. Learn what Jnana yoga is and how to practice Jnana yoga.
Karma Yoga is known as the ‘Yoga of action’ or ‘duty’. Karma yoga is a path of yoga (the others being Bhakti yoga, Jnana yoga and Raja yoga). This path encourages action without attachment to results.
Vajrasana is the only posture suitable to practice right after a meal. Learn how to do this powerful pose the right way.
Sthiram Sukham Asanam" serves as a timeless reminder of the delicate balance between stability and ease, effort and surrender, in both yoga practice and life at large. L
Yoga provides solace and strength for areas such as the upper body, from the wrists to shoulders and more. Learn how to practice safely with experienced teachers.
Ardha Chandrasana offers a deep stretch to the hips, hamstrings, and chest, promoting flexibility and openness in the body. Learn how to practice LIVE on Shvasa.