Exploring how holistic yoga that integrates asana, pranayama and meditation, along with the Yamas and Niyamas is the key to progression in one’s yoga journey.
Bhakti means the yoga of love or the path of devotion. Bhakti yoga is another stream of yoga, apart from Jnana yoga and Karma yoga.
Understanding the importance of Jnana yoga, the path of knowledge. Learn what Jnana yoga is and how to practice Jnana yoga.
Karma Yoga is known as the ‘Yoga of action’ or ‘duty’. Karma yoga is a path of yoga (the others being Bhakti yoga, Jnana yoga and Raja yoga). This path encourages action without attachment to results.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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