Yoga mudras or hand gestures to practices with Pranayama and meditation, along with benefits and contraindications of mudras.
The Bandhas allow us to control, lock and redirect Prana or life force. The Bandhas promote optimal health and well-being. When combined with other yoga practices, the benefits are multifold.
Each phase of the moon has a different impact on you, from emotional and personality to a physiological impact. Explore yoga practices for each.
The Sanskrit word ‘Pancha Koshas’ refers to five sheaths or five layers that exist in the human framework, which cover the ‘atman’ or self, according to traditional Vedanta philosophy
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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