Popularly known as bliss, liberation or enlightenment, Samadhi is the eighth and final stage of Ashtanga Yoga’s eight limbs of yoga.
What is the difference between Dhyana and Dharana? Understanding how Dhyana is a state of mind where the consciousness merges with the object of concentration.
Dharana or Concentration is the sixth limb of Ashtanga Yoga. It refers to concentration of the mind by fixing the mind on a particular object.
After yamas, niyamas, asana and pranayama comes ‘Pratyahara’, the stage of withdrawal. In this stage of Eight Limbs of Ashtanga, we learn to let go of external events and disengage the mind.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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