Located at the top of the head, the Crown Chakra when balanced and activated establishes a strong connection with the supreme self.
The Ajna Chakra, located at the eyebrow center, is associated with spiritual awareness and awakened wisdom, and its Beej mantra is AUM or OM.
The Throat Chakra, is located at the base of the throat, at the center of the larynx and is responsible for communication, self-expression and the ability to speak our inner truth.
The Heart Chakra in yoga is the fourth of chakra. It is known to be the ‘door to our inner temple’. The Heart Chakra is located at the center of the chest at the height of the thymus gland, behind the sternum.
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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