What is the Solar Plexus Chakra? Learn how to keep the Manipura Chakra balanced to find relief from digestive issues, mental blocks and emotional turmoil.
What is the Root Chakra? Join Shvasa yoga classes online to keep the Root Chakra balanced and energy flowing.
What is the Sacral Chakra? What happens when the Sacral Chakra is imbalanced? Discover how to activate and balance the Sacral Chakra
What are the Pancha Koshas? How are the Pancha Koshas relatable to different yoga practices?
Yoga has a strong impact on our mental and emotional health, helping us show up in a better, strong and more balanced manner in our relationships. Explore the five ways yoga helps strengthen your relationships.
Yoga offers golfers a holistic approach to improving both physical and mental aspects of their game. By enhancing flexibility, core strength, posture, and focus, yoga enables golfers to perform at their peak while minimi
The standing hand-to-big-toe pose is a balancing yoga posture that strengthens the legs and improves flexibility. It stretches the hamstrings and calves while engaging the muscles of the standing leg and foot.
Regular practice of pranayama techniques can significantly improve blood circulation and support overall cardiovascular health. Discover the top Pranayama practices for better blood circulation.
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