Strengthen your back with yoga. Yoga practices to make your spine stronger and healthier.
Why should you warm up before practicing yoga? Warm up exercises and poses to do before a yoga session.
Salabhasana’ is known as the ‘Locust Post’. Popularly known for being a preparatory pose for more challenging backbends, Salabhasana gets its name from ‘Locust’ or ‘Grasshopper’.
Eagle pose is a challenging balancing asana that takes the form of an eagle eyeing her prey. Like the eagle’s gaze, we have to focus and concentrate on a point to be able to hold the posture.
.jpg)
