Butterfly pose opens and strengthens the hip flexors, inner thighs and knees, thus improving flexibility in the groin and hip region.
Learn how to do Parivrtta Parsvakonasana, the revolved side angle pose and its variations live with a teacher. Benefits, contraindications and precautions for Parivrtta Parsvakonasana.
How does yoga improve core strength? Exploring yoga poses to improve core strength.
The crow pose is an arm balance that uniquely develops your strength, flexibility, balance and agility.
